Are you struggling with mild to moderate ME/CFS, Long Covid, or Post Viral Fatigue and want to feel connected to an intimate group of people who know what you’re going through? If so, small group coaching may be a great fit for you.

This program may not be right for you if you're looking for a quick fix or cure. While I do believe that recovery is possible, the Pathways program is focused on building a solid foundation and learning to slow down, trust your body, and calm your nervous system. It requires some screen time, journaling, and Zoom calls, so if you have severe ME/CFS and are completely bedbound, it may not be suitable for you at this time. My goal is to help you feel better, not worse, so please keep that in mind as you consider whether this program is a good fit for you.

So, how much energy will you need to invest in this program? The good news is, I designed it to be as flexible and adaptable as possible to fit your energy envelope.

Each week, we'll have a one-hour Zoom call for the group program and you can come as you are – watch from bed with your sunglasses on, or do whatever you need to feel safe and relaxed. And if you can't make it to the group call in person, no problem – they'll be recorded for you to catch up on later.

And don't forget about the group chat – it's a great way to get support and connect with others. Whether you have a lot of time to engage or just want to send a quick heart emoji, everyone in the group is here to support and uplift each other.

Overall, the amount of energy you put into the program is up to you.

The important thing is that you make progress and see results – and I’m here to support you every step of the way.

You will have access to the Pathways Library, a variety of lessons, trainings and workbooks to help you deal with ME/CFS or Long Covid at your own pace.

While I always believe that recovery is possible, the Pathways program is about finding joy and acceptance in your unique journey right now, rather than future pacing and waiting until you’re fully recovered to be happy. It’s about slowing down, building a solid foundation, learning how to manage your symptoms and improve your well-being. This program in not about finding a quick fix or cure, but rather about taking a holistic approach to health and finding ways thrive despite the challenges you may be facing.

Are you trying to decide between Small Group Coaching and One to One coaching? Here are a few things to consider:

Small Group Coaching might be a good fit for you if you think meeting with other people going through similar experiences would be beneficial. You'll have the opportunity to learn from and support each other, as well as receive guidance from me and my team.

On the other hand, if you're looking for more customized support and help with specific areas like nutrition or supplements, One to One coaching might be the way to go. In this format, you'll have my undivided attention and we can work together to develop a plan that's tailored specifically to your needs and goals.

Ultimately, the best way to determine which option is right for you is to get on a free Pathways Exploration call with me. We'll chat about your specific needs and priorities, and help you decide which coaching format will be most effective for you. So don't hesitate – book your call today and let's get started on your journey.

I'm excited to offer a special beta testing price for my 10 week Small Coaching Program at just $297 USD. I also have a payment plan option available too. You can make a deposit of $99 and then two easy payments of $99 to spread out the cost.

Please note that all prices are listed in United States Dollars. While I have clients all around the world, most of my clients are located in the USA. I want to make sure everyone is aware of the dollar difference. Let's make some magic happen together!