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The 6-Month REST Method Course is a meticulously crafted program aimed at empowering individuals grappling with ME/CFS and Long COVID.

It offers a blend of lessons, personalized coaching, and a community of like-minded individuals.

The course is structured to guide you through a journey of recharging, rebalancing, and re-energizing your life, helping you break free from the crash cycle and stabilize your energy levels.

Being part of our beta test is like being on an exclusive team that shapes the future of the REST Method Course.

While we have a planned schedule for the trainings, there's room for flexibility. Depending on your needs and the depth of topics you want to explore, we may adjust the timeline—either pushing topics back or bringing them forward.

Here's the deal: you get this course at a special beta price of $399 or $77 per month for 6 months. In return, you're part of the co-creation process, helping us refine and improve the course.

Currently there are 4 modules complete with 39 videos on ME/CFS and Long Covid Management.

Please note that while I'm committed to making this course as impactful as possible, I'm also a person still dealing with ME/CFS and limited energy at every once in a while. So, there may be times when we need to be a bit flexible with the schedule. Rest assured, this flexibility allows us to build something truly special together.

Are you grappling with the challenges of mild to moderate ME/CFS, Long Covid, or Post Viral Fatigue? Are you a go-getter who refuses to let these conditions dictate your life, but finds yourself stuck in a cycle of energy crashes?

If you're seeking a structured, science-backed approach to stabilize your energy, break free from the crash cycle, and reclaim your life, then the 6-Week REST Method Course could be the game-changer you've been waiting for.

Absolutely, you're in the right place at the right time! The REST Method Course is packed with the essential knowledge and actionable steps that I wish I had access to when I was first diagnosed. It's designed to help you avoid common pitfalls and set you on a more direct path to stabilizing your energy and improving your quality of life.

Absolutely, you can still join. The diagnostic criteria for ME/CFS and Long Covid can vary from country to country, and it's important to remember that this program is designed to help manage symptoms and improve quality of life, regardless of your official diagnosis.

However, it's crucial that you continue to work with your doctor to rule out other underlying conditions, such as autoimmune diseases. Joining the program can provide you with strategies to manage fatigue, improve sleep, reduce stress, and more, all of which can be beneficial in a variety of health contexts.

This program may not be right for you if you're looking for a quick fix or cure.

While we believe that recovery is possible, The REST Method is focused on building a solid foundation and learning to slow down, trust your body, and end the boom and crash cycle.

It requires some screen time, journaling, and Zoom calls, so if you have severe ME/CFS and are completely bedbound, it may not be suitable for you at this time.

My goal is to help you feel better, not worse, so please keep that in mind as you consider whether this program is a good fit for you.

We get it—energy is a precious resource. That's why the REST Method is designed to fit within your energy envelope. Here's what to expect:

Twice Monthly Zoom Q&A Calls: One hour calls two times per month to get your questions answered and get coached if you need. And you can join from the comfort of your bed. Missed it? No worries, we record them.

Quick-Win Classes: Each Module is designed to be completed in 45- 1 hour and lesson are 5-12 minutes long, giving you actionable insights without draining you.

Community Support: From group chats to heart emojis, our community is here to uplift you, whether you engage a little or a lot.

Your energy investment is flexible, and I'm here to support you every step of the way.

Support is a cornerstone of the REST Method, and here's how we've got your back:

Expert Coaching: Led by Wanda Belisle, RHC, and guest coaches who specialize in ME/CFS and Long COVID.

Bi Weekly Community Zoom Calls: These aren't just Q&A sessions; they're a chance to get personalized advice and hear valuable insights from others on the same journey.

Private Facebook Group: A space to ask questions and share experiences, with responses typically within 24 hours.

Please note, while we strive to offer robust support, it's not 24/7. As someone who understands the energy limitations of ME/CFS, responses may take up to 24 hours, and coaching isn't available on weekends or holidays.

So, whether you're actively participating or simply absorbing the wisdom of the community, you're supported every step of the way.

While the ultimate goal is improvement, the REST Method isn't a quick fix or a guaranteed cure. It's a holistic approach designed to help you manage your symptoms and improve your quality of life right now.

We focus on building a strong foundation, teaching you how to manage your energy, and providing tools to improve your well-being. The aim is to help you thrive within your current circumstances, rather than postponing happiness until full recovery.

So, while we can't promise full recovery, we can promise a supportive environment and actionable steps to help you live a better, more balanced life, starting today.

Absolutely not! The REST Method is designed to be as user-friendly as possible.

You'll only need access to Zoom for our live sessions and a simple platform for course materials and a facebook group for the community chats.

We've made it a point to keep the tech side of things simple, so you can focus on what really matters: your journey to better health and well-being.

Great news! We're offering a special beta price of $399 or $77 USD per month. This is an incredible value for the level of personalized support and resources you'll receive and is a fraction of what other comprehensive programs charge.

Please note that all pricing is in United States Dollars.

While we welcome clients from around the globe, the majority of our community is based in the USA. We want to ensure everyone is aware of the currency.

Sorry the course is not covered by health insurance.

We stand by our 7-Day Peace-of-Mind Guarantee for the REST Method Program. If within the first 7 days you decide the course isn't the right fit for you, we offer a no-questions-asked refund. So, you can invest in your health journey with the confidence that you have the freedom to choose what's best for you.

As soon as your payment is processed, you'll gain immediate access the introduction lessons on the REST Method, and then the beginning of January you’ll have access to ME/CFS 101, and PEM 101 a with the rest of the Module rolling out bi-weekly.

You'll receive an email with login details for the Pathways Course platform, where all the program materials and resources are housed.

You’ll have access to the program material for the 6 month with the opportunity to continue as alumni after that point.